Breathing Exercise to Calm the Body and Mind
Follow this Breathing Exercise to calm the body and mind, using the 4-7-8 Breathing Technique—your secret weapon against anxiety and anger. Life can be a rollercoaster ride of emotions. Many…
Grounding and Connection Meditation
With this week's card reading I was guided to share a quick connection and grounding exercise with you…such a simple practice to implement daily 💚 https://youtu.be/RgbS4uc6puo