Appointment Aftercare – Get the Most out of your Reiki or Energy Healing Session.
After an Energy Healing session, the energy can continue to shift and flow for up to 3 days. It’s completely normal to feel different things as your body, mind and spirit integrate the healing.
🌙 What You May Experience
- A peaceful, deep sleep the night of your session
- Feelings of calm, relaxation, tiredness, or a surprising boost of energy
- Emotional releases such as tears or memories surfacing for healing
If this happens, trust that your body is clearing old energies. Breathe into the emotion, honour what it’s revealing and gently affirm your willingness to let go with gratitude.
💧 Gentle Self-Care Tips
- Drink at least 2 litres of water daily to help flush and integrate the energy
- Take salt baths, relaxing showers or swim in the ocean to cleanse your aura
- Reduce caffeine or alcohol if possible to support your body to restore
- Practice mindfulness, breathwork or quiet meditation to continue the healing
- Use crystals or grounding tools that feel nurturing to you
You are your own best healer ~ your body knows how to return to balance when given the time and space.
📖 New! Your Healing Empowerment Journal
To support your healing journey between sessions, I’ve created something special – a free Reiki-infused Healing Empowerment Journal. This sacred journal brings together the many tips, prompts and practices I used to send separately, so you now have one beautiful place to reflect, reset and reconnect.
Inside, you’ll find:
- Healing journal prompts
- Daily spiritual practices
- Energy clearing & protection tools
- Angelic affirmations
- And gentle reminders of your own divine power
✨ Download your free journal now on the Healing Resources page – Scroll to the Free Gifts section to access it.
Let this journal support you to deepen your healing, raise your vibration and bring you back home to yourself. (And yes, it also gives me a little more time to sip tea between sessions. ☕😉)
🌀 Ongoing Support
I recommend fortnightly or monthly sessions until you feel you’ve moved through what you wish to heal and to maintain balance, clarity and peace.
I look forward to holding space for you again soon.
With love, joy and gratitude
Sheree
Joyful Serenity Healing
