Healing Through Energy, Intuition and Love
Healing Through Energy, Intuition and Love You don’t have to carry it all alone. Welcome to a safe space to rest, reconnect and feel supported again. Have you been feeling?…
Breathing Exercise to Calm the Body and Mind
Follow this Breathing Exercise to calm the body and mind, using the 4-7-8 Breathing Technique—your secret weapon against anxiety and anger. Life can be a rollercoaster ride of emotions. Many…
Grounding and Connection Meditation
With this week's card reading I was guided to share a quick connection and grounding exercise with you…such a simple practice to implement daily 💚 https://youtu.be/RgbS4uc6puo