Healing Empowerment Journal
Healing Empowerment Journal now available to download. For a while now, I’ve been sending healing tools and tips in little bits and pieces after sessions. Crystals, a grounding tip here,…
Return to Stillness and Connection
I’m back from a short break ~ over the past week, I gave myself full permission to pause. To step away from doing, from busy-ness, from holding space and instead…
Healing Through Energy, Intuition and Love
Healing Through Energy, Intuition and Love You don’t have to carry it all alone. Welcome to a safe space to rest, reconnect and feel supported again. Have you been feeling?…
Breathing Exercise to Calm the Body and Mind
Follow this Breathing Exercise to calm the body and mind, using the 4-7-8 Breathing Technique—your secret weapon against anxiety and anger. Life can be a rollercoaster ride of emotions. Many…
Grounding and Connection Meditation
With this week's card reading I was guided to share a quick connection and grounding exercise with you…such a simple practice to implement daily 💚 https://youtu.be/RgbS4uc6puo