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    • Weekly Card Reading – 14th-20th April
    • Weekly Card Reading – 1st-7th April
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  • Home
  • Services
    • Reiki
    • Distance Reiki
    • Rainbow Reiki
    • Reiki for Pets and Animals
    • Chakra Balancing
    • Access Bars
    • Golden Angelic Healing
    • Crystal Healing
    • Lemurian Light Healing
    • Card Readings
    • Healing Packages
    • Before your Appointment
    • Appointment Aftercare
  • Bookings
  • Promotions
    • Gift Vouchers Special for Mother’s Day
  • Workshops
    • Cacao Ceremonies
    • Workshops – Online Reiki Training
    • Workshop – Reiki First Degree
    • Workshop – Reiki Second Degree
    • Workshop – Reiki Master-Teacher
    • Workshop – Children’s Reiki
    • Reiki Mentoring and Refresher Classes
    • Online Workshop – How to Use a Pendulum
  • Testimonials
  • Products
    • Reiki Infused Essential Oil Blends
    • New Reiki Infused Chakra Balancing Oil Blend
  • Contact Details
  • About
    • Certifications/Training
    • Code of Ethics
  • Articles
    • Breathing Exercise to Calm the Body and Mind
    • Reiki Gassho Mindfulness Meditation – Feel a sense of connection, peace and calm
    • Scheduled – Children’s Reiki First Degree Workshop
    • Thank you – Mandurah Healing and Psychic Expo
    • New Reiki Infused Chakra Balancing Oil Blend
    • Workshops – Online Reiki Training
    • What is your true purpose?
    • Today I shed tears for humanity
    • The Reiki Principles
    • Loving all parts of ourselves
    • How Old Am I?
    • Dragonfly Encounters
    • Grounding and Connection Meditation
    • Why are we always waiting to be ready? Be ready now!
    • Weekly Card Reading – 14th-20th April
    • Weekly Card Reading – 1st-7th April

Mindfulness

Home » Mindfulness

Breathing Exercise to Calm the Body and Mind

  • Post author:Sheree Devlin
  • Post published:25/08/2023
  • Post category:Articles/Meditation/Mindfulness

Follow this Breathing Exercise to calm the body and mind, using the 4-7-8 Breathing Technique—your secret weapon against anxiety and anger. Life can be a rollercoaster ride of emotions. Many…

Continue ReadingBreathing Exercise to Calm the Body and Mind

Grounding and Connection Meditation

  • Post author:Sheree Devlin
  • Post published:01/10/2021
  • Post category:Meditation/Mindfulness

With this week's card reading I was guided to share a quick connection and grounding exercise with you…such a simple practice to implement daily 💚 https://youtu.be/RgbS4uc6puo

Continue ReadingGrounding and Connection Meditation